Healthy Minds Healthy Body Week 2 9:00-10:00

Kids learn simple and practical skills for focusing, calming the mind, dealing with negative emotions, and harnessing the power of self-awareness. Storytelling, games, and guided meditations are used to foster self-awareness and the necessity of character building.

Students discover what an emotion is on an experiential level, while learning powerful tools to help them conquer fears and irritations. The tools are geared for children to approach their personal challenges as opportunities to become stronger from the inside out! Ultimately kids begin experiencing the important mind-body connection for overall health and wellness. Your child will also have an introduction to hatha yoga, three powerful methods to approach a negative feeling, and a kid-friendly 10 minute meditation by the end of the week, along with a few healthy plant-based recipes. We will conclude each day with making a snack and learning about the benefits of plant-based eating and respecting Mother Nature.